GET BACK ON TRACK

A young boy in a green and gold costume holds hands with a coach in a gray jacket at the skating rink.

By applying my methods and setting your goals, you’ll realize how manageable and natural each step becomes.

The Process is Important

View our gallery below and follow us on youtube for more exercises.

Coaches Alexei Mishin and Natalya Khazova standing indoors with a skater at the Broadmoor World Arena Olympic Training Site.
Skater and her coach sitting on chairs in front of a Gdańsk city promotional banner with historic architecture after competing at the Grand Prix event.
Skater and her coach sitting in front of a mountain backdrop, one wearing a blue figure skating outfit and white skates, the other in a patterned cardigan and cream pants, waiting for the program scores.
Two women in figure skating outfits sitting on benches, wearing ice skates with colorful blade guards, against a yellow wall.
Three female figure skaters posing on an ice rink, wearing skating outfits, and looking happy.
Skater in athletic wear, practicing dance moves in a bright, empty dance studio with wooden flooring and wall-mounted barres.
Skating dance team with two coaches smiling after competing in Free Dance.
Ballet class with instructor and student in mirrored studio
Skater performing a balance pose in a dance studio with one leg extended behind and arms stretched out.
Two children practicing ballet at a barre in a dance studio with mirrors and wooden flooring.
Skater in black workout attire doing a middle split on a wooden floor in a dance studio.
A young girl practicing ballet stretching in a dance studio.
Five young figure skaters posing in colorful outfits with ice skates on, standing in front of a wall with a sign that reads "Coaches & Referees Room."
Children practicing splits on yoga mats in a dance studio with mirrors and wooden floors.
Skater doing a standing split in a dance studio.
Skater in athletic attire performing a standing split pose in a dance studio with green walls and barre in the background.
Skater practicing a pistol squat in a dance studio
Child practicing skating pose near indoor ice rink with skaters in the background.
Group of ice skaters in festive costumes pose on an ice rink at a U.S. Olympic training site after a Christmas Show.
Two young boys in costumes, sitting on a bench. One wears a white shirt with black gloves and the other a striped vest over a white shirt with gray gloves. Metal railing and seating area in the background.
Children practicing stretching exercises on a wooden floor in a dance studio with mirrors and ballet bars.
Figure skater performing a split jump on ice rink
Two people doing planks on gym floor in front of mirrors, wearing athletic clothing and shoes.
A group of six children stretching on yoga mats in a dance studio with mirrored walls and wooden floors.
A group of ballet dancers practicing at a barre, leaning back while balancing on one leg, in a dance studio with mirrored walls.
Two figure skaters stand on a podium in first place, wearing competition outfits and medals around their necks

“I’ve never been more on top of my nutritional and physical health than I am now.”

— Hannah S.